Mung bean vigna radiata 100% Organic green gram Ceylon beans.

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Mung beans, scientifically known as Vigna radiata, are small, green legumes widely cultivated in Asia and used in various cuisines worldwide. They are often referred to as green gram or Ceylon beans, especially when grown in regions like Sri Lanka (Ceylon). When labeled as "100% organic," these mung beans are cultivated without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs), making them a healthier and environmentally friendly choice.

Key Characteristics and Nutritional Profile





  1. Nutritional Benefits:

    • Protein-Rich: Mung beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.
    • Fiber Content: They are high in dietary fiber, aiding digestion and promoting a healthy gut.
    • Vitamins and Minerals: Mung beans are packed with essential vitamins like B vitamins (especially folate) and minerals such as magnesium, potassium, and iron.
    • Antioxidants: These beans contain antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and inflammation.

  2. Culinary Uses:

    • Versatility: Mung beans can be used in a variety of dishes, from soups and stews to salads and desserts. They can be sprouted, boiled, or ground into flour.
    • Sprouting: When sprouted, mung beans become even more nutritious, with increased vitamin C content and improved digestibility.
    • Traditional Dishes: In many Asian countries, mung beans are used in both sweet and savory dishes. In India, for example, they are used to make dal, a staple lentil curry, while in China, mung bean soup is a popular summer dessert.

  3. Organic Farming Practices:

    • Sustainable Agriculture: Organic mung beans are grown using sustainable farming practices that preserve soil health, biodiversity, and water resources.
    • No Chemical Residues: Since they are grown without synthetic chemicals, organic mung beans are free from harmful residues, making them safer for consumption.

  4. Health Benefits:

    • Blood Sugar Regulation: Mung beans have a low glycemic index, making them beneficial for regulating blood sugar levels and reducing the risk of type 2 diabetes.
    • Heart Health: The high levels of fiber, magnesium, and potassium contribute to cardiovascular health by helping to lower cholesterol levels and maintain healthy blood pressure.
    • Weight Management: Mung beans are low in calories and high in protein and fiber, making them a filling and nutritious option for those looking to manage their weight.

  5. Environmental Impact:

    • Lower Carbon Footprint: Organic farming of mung beans typically results in a lower carbon footprint compared to conventional farming due to reduced reliance on fossil fuels and chemical inputs.
    • Biodiversity: Organic farms often support greater biodiversity, including beneficial insects and soil microorganisms, which contribute to the overall health of the ecosystem.

Why Choose 100% Organic Green Gram?

Opting for 100% organic green gram ensures that you are consuming a product that is not only beneficial for your health but also for the environment. The absence of synthetic chemicals means fewer pollutants in the soil and water, and the sustainable farming practices help protect the planet for future generations. Whether you are incorporating mung beans into your diet for their nutritional benefits or supporting organic farming, choosing organic green gram is a decision that aligns with both personal and environmental well-being.


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